Conquer Picky Mornings : 20 Breakfasts They’ll Actually Eat [No Bribes Needed]. Getting picky eaters to happily eat a nutritious breakfast can feel like an uphill battle for parents. Yet a healthy, protein-packed breakfast sets our kids up for a successful day of learning and play. The key is finding quick, appetizing morning meals that even finicky palates will enjoy. With a bit of creativity and flexibility, you can assemble easy breakfasts that check all the boxes – tasty, nourishing and fast.
Conquer Picky Mornings : 20 Breakfasts They’ll Actually Eat
Overnight Oats Bar
Set up an overnight oats bar where kids can customize their own parfaits. Layer their favorite fruits, nuts, seeds, coconut flakes and other add-ins in jars with oats, chia seeds, milk and yogurt. By morning, you’ll have creamy, fiber-rich goodness ready-to-grab.
Wake up to the sweet smell of freshly baked breakfast cookies! Make a batch on the weekend to store for busy mornings. Incorporate nutritious mix-ins like oats, ground flax, mini chocolate chips, dried fruit and nut butter.
Veggie Frittata Muffins
Frittatas packed into muffin tins make for fun, protein-filled finger food. Sneak in vegetables like spinach, tomatoes and onions that visually “disappear” into the fluffy egg mixture. Serve with turkey sausage links and fruit on the side.
Mini breakfast sandwiches are always a win. Use small dinner rolls, biscuits or bagels as the “bun” and let kids build their own combo with ingredients like egg, cheese, ham and homemade jam.
Trade syrup-drenched stacks for tiny pancake bites swirled in bowls of milk. Make them silver dollar-sized or use mini muffin tins. Top with fresh fruit and nuts for crunch.
Dip crunchy, crispy waffle sticks in Greek yogurt “frosting” flavored with maple syrup, vanilla and cinnamon. Skewer berries for dipping too.
Assemble colorful breakfast kebabs using cubed cheese, grapes, strawberries, pineapple and melon. Serve with whole grain waffles or pancakes for spearing.
Potato Nests with Eggs
Scoop out mini potato nests, crack an egg inside each, sprinkle with cheese and bake. Kids will have a blast cracking their egg open to reveal the golden yolk.
Baked Oatmeal Cups
Make a pan of oatmeal, then scoop into lined muffin cups and bake until firm. Mix in add-ins like blueberries, banana slices, pecan pieces or chocolate chips. Top with Greek yogurt.
Veggie Tortilla Pinwheels
Spread tortillas with hummus and nut or seed butter. Top with shredded veggie fillings like carrots, cucumbers and red bell peppers. Roll up and slice into tasty spirals.
Fruit & Cream Cheese Quesadillas
Grilled breakfast quesadillas are quick and delicious. Spread tortillas with cream cheese and fresh fruit like chopped strawberries, blueberries or mango. Fold in half and toast until gooey.
Spread nut or seed butter onto tortillas. Top with banana slices and granola or toasted coconut flakes. Tightly roll them up and cut across into sushi-style spirals.
Baked Apple Oatmeal
Combine old-fashioned oats, chopped apples, cranberries, cinnamon and maple syrup and bake until apples are tender. Serve warm in bowls topped with pecans and cold milk.
Ham, Egg & Cheese Biscuit Braid
Split and fill store-bought biscuits with scrambled eggs, ham and cheese. Pinch and pleat the edges together to “braid” them. Bake until golden.
Avocado Toast Bar
Set out mini toasts, mashed avocado, sliced hard-boiled eggs, crumbled bacon and an array of spices and seeds. Encourage creative combinations and open-face sandwiches.
Breakfast Taco Cups
Line muffin tins with small corn or flour tortillas to form taco shells. Fill with scrambled eggs, cheese, diced ham and vegetables. Bake to warm, then top with salsa, Greek yogurt and cilantro.
Use refrigerated pizza dough or biscuits as the crust. Top with beaten eggs, ham, bacon crumbles, veggies and cheese. Bake until set and slice into mini portions.
Yogurt Sundae Bar
Let kids layer their own parfaits with homemade granola, fresh berries, banana coins, shredded coconut and a drizzle of honey or chocolate sauce over yogurt.
Rainbow Yogurt Jars
Alternate layers of different flavored yogurts – like strawberry, blueberry and vanilla – in jars or cups with fresh fruit pieces and whole grain cereal between each.
Grease a muffin tin and crack an egg into each one. Add diced veggies, cheese, turkey bacon or other mix-ins. Bake until eggs are set and slide out onto plates.
Breakfast Sandwich Muffins
Make sausage patties and egg “crustless quiches” ahead. Split and assemble English muffins with egg, cheese and meat for fast microwave sandwiches.
Baked Breakfast Sundaes
Layer roasted sweet potatoes, kale, eggs, avocado, sautéed peppers and onions in oven-safe bowls or jars. Top with cheese, bake, then finish with salsa.
FAQs on Conquering Picky Eaters at Breakfast Time
Here are answers to some frequently asked questions about getting finicky kids to happily eat breakfast:
1. What are some quick, healthy breakfasts for picky toddlers?
Some great toddler breakfast ideas include overnight oats with mix-ins like yogurt, fruit and nuts; mini egg frittatas baked in a muffin tin; whole grain waffles or pancakes cut into sticks with nut butter for dipping; baked oatmeal cups loaded with add-ins; and yogurt parfaits layered with homemade granola and fresh fruit.
2. How can I get my preschooler to eat breakfast before school?
Having your child help prep their breakfast the night before gets them excited to eat it. Build-your-own bars with ingredients to customize parfaits, tacos, sandwiches, sundaes or toasts engage them. Make breakfast a special occasion with themed muffins or cookies. Include favored foods like mini chocolate chips, cubed cheese or fun shapes.
3. What should I feed a picky eater for breakfast?
Focus on ingredients your picky eater already likes and introduce new foods slowly by combining them with old favorites. For example, add blueberries to their favorite cereal or shuffle spinach into egg muffins with cheese. Set out dips like yogurt, nut butter or hummus which can make unfamiliar items more appealing. Keep trying new things in bite sizes.
4. How can I get more protein into my kid’s breakfast?
Eggs, Greek yogurt, nut or seed butters, cheese, milk, cottage cheese, beans and leftover meats are all great ways to incorporate extra protein. Blend them into smoothies, fold into omelets or frittatas, mix into overnight oats or baked goods, stuff into mini sandwiches or quesadillas, or simply serve boiled eggs and turkey sausage links on the side.
The key is finding creative ways to conveniently add protein sources already enjoyed to other quick breakfast foods without an argument. With time and consistency, even the pickiest morning person will get on board!